Dealing with Lower Back Pain
Lower back pain is a common issue that many people face at some point in their lives. In fact, according to the National Institutes of Health, about 80% of adults experience lower back pain at some point during their lifetimes. If you're one of the millions of people currently dealing with lower back pain, you may be wondering what you can do to find lower back pain relief. Here are a few tips from our chiropractors at Back to Health Chiropractic in Worcester, MA.
1. Practice Good Posture
One of the best things you can do for your lower back is to practice good posture. When sitting, make sure to keep your feet flat on the ground and your knees at about the same level as your hips. You should also avoid slouching or hunching over. When standing, keep your weight evenly distributed on both feet and avoid tilting your pelvis forward or arching your back.
2. Get Regular Exercise
Exercise is important for your overall health, but it can also relieve lower back pain. Low-impact exercises such as walking, swimming, and biking are especially helpful in strengthening the muscles in your back and relieving pain. Be sure to warm up before exercising and cool down afterward. If you experience any pain while exercising, stop immediately and consult with one of our chiropractors.
3. Use Ice or Heat
Applying ice or heat to the affected area can also relieve lower back pain. For the first 48 hours after you first experience pain, apply ice for 20 minutes at a time, several times a day. After that, you can switch to heat therapy, which can be done with a heating pad or by taking a warm bath. Be sure to take precautions and do not directly expose any skin to the ice.
4. Chiropractic Care
If you're dealing with chronic lower back pain, it may be time to see a chiropractor. At Back to Health Chiropractic, we specialize in helping our patients find lower back pain relief without the use of drugs or surgery. We will work with you to create a customized lower back pain treatment plan that may include chiropractic adjustments, massage therapy, and exercises specifically designed to relieve your lower back pain.
Visit Our Chiropractors for Lower Back Pain Relief
Lower back pain is a common issue, but that doesn't mean you have to suffer silently. There are many things you can do to find relief from lower back pain. Practicing good posture, getting regular exercise, and seeing a chiropractor are all effective ways to deal with lower back pain. If you're looking for more information on lower back pain treatment in Worcester, call Back To Health Chiropractic today at (508) 752-7521 or reach us through our website by using our online contact form.